Alicia Smith

Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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How to : Cauliflower Rice

How to: Basic Mayonnaise with Immersion Blender

How to : Perfect Hard-Boiled Eggs

How to: Zoodles (Zucchini Noodles)

How to: Spaghetti Squash

The Fat Drug -NYTIMES

How the sugar industry shifted blame to Fat – Nytimes

Homemade Taco/ Fajita Seasoning

Weekly Meal Prep