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How to : Clarify Butter

December 30, 2016 by Admin

Dairy free butter?! Ummm yes please!

What is clarified butter you might ask? Clarified Butter or Ghee, is butter that has had its milk solids removed, leaving behind the pure butter oil . You still get the amazing taste of butter, but without the gut wrenching side effect that you might get if you are intolerant to dairy.  My favorite thing about clarified butter is that it has a high smoke point, which means you can cook with it at high temperatures . That means you can pan sear or sauté meats and vegetables using clarified butter and it won’t turn brown and burn like regular butter.

You can purchase Ghee at the grocery store, but it can be pricey. In this video I will show you how to clarify butter using butter you already have at home.

∗ Please Note- In this video I use a whole pound of butter, which makes a lot of clarified butter. I did this so you could really see the separation between the milk solids and the butter oil.  You can clarify a single-stick of butter if you like.

 

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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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