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Carol’s Thai Chicken

May 18, 2017 by Alicia Smith Leave a Comment

 At every BootCamp potluck there is always a recipe that stands out above the rest. This spring it was Carol’s Thai Chicken.


Photo Credit: The Whole Fork


She got the inspiration for this recipe from the Whole Fork and their Thai Chicken with spicy ‘peanut’ sauce.   She made a few substitutions to make it her own and it turned out to be one delicious dish. Carol recommends you serve this dish over cauliflower rice with 1/2 teaspoon of cardamom and a squeeze of lime juice. ENJOY!

 

Print Recipe
Carol's Thai Chicken
Servings
Ingredients
  • 1 dried date or fig
  • water
  • 1 garlic clove pressed
  • 1 tablespoon fresh ginger finely grated
  • 1/4 cup cashew butter
  • Juice of ½ lime
  • 4 tablespoon coconut aminos
  • 1 tablespoon sesame oil
  • 1/8 teaspoon salt
  • red pepper flakes
  • 4 tablespoon olive oil
  • 1 lb. chicken tenders
  • salt & pepper to taste
  • 1 handful of carrot shreds
  • 2 sweet peppers thinly sliced
  • sesame seeds
  • cilantro chopped
Servings
Ingredients
  • 1 dried date or fig
  • water
  • 1 garlic clove pressed
  • 1 tablespoon fresh ginger finely grated
  • 1/4 cup cashew butter
  • Juice of ½ lime
  • 4 tablespoon coconut aminos
  • 1 tablespoon sesame oil
  • 1/8 teaspoon salt
  • red pepper flakes
  • 4 tablespoon olive oil
  • 1 lb. chicken tenders
  • salt & pepper to taste
  • 1 handful of carrot shreds
  • 2 sweet peppers thinly sliced
  • sesame seeds
  • cilantro chopped
Instructions
  1. Put date or fig in a small cup and add enough water to complete cover date or fig. Microwave on high for 1 minute and allow to soak until date is needed later.
  2. In a small bowl whisk together garlic, ginger, cashew butter, lime juice, coconut aminos, sesame oil, and salt.
  3. Remove date or fig from water. If using a date, remove the pit and discard. With a fork smash date or fig until it turns into a paste. Whisk date/fig paste with the rest of the cashew sauce.
  4. Add a dash of red pepper flakes to sauce, enough to add as much heat as prefered.
  5. In a skillet warm 2 T of olive oil over medium-high heat. Add chicken tenders and saute on each side for 3-4 minutes or until cooked thoroughly. Remove chicken from skillet and set aside to rest and cool.
  6. In the same skillet add the remaining 2 T of olive oil. Toss , carrot shreds and sweet peppers in the oil. Stir constantly with tongs and allow to cook for 2 minutes, just long enough to warm the vegetables thoroughly and slightly soften.
  7. Dice chicken and toss with the veggies. Stir in the sauce just before serving.
  8. Garnish with sesame seeds and cilantro.
  9. Serve over cauliflower rice with a 1/2 teaspoon of cardamon and a squeeze of lime.
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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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