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Coconut Lime Cauliflower Rice

August 25, 2017 by Alicia Smith Leave a Comment

Riced cauliflower cooked in coconut milk with a hint of lime and seasoned with cilantro.



Pair this recipe with your favorite curry or simply enjoy it  as a side dish.

* If you have never riced cauliflower before you can click here for a tutorial.

Print Recipe
Coconut Lime Cauliflower Rice
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 head cauliflower riced
  • 1 tablespoon coconut oil, ghee, or avacado oil
  • 1 tablespoon fresh cilantro finely chopped
  • 1 cup lite coconut milk
  • 1/2 lime juiced and zested
  • salt and pepper
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 head cauliflower riced
  • 1 tablespoon coconut oil, ghee, or avacado oil
  • 1 tablespoon fresh cilantro finely chopped
  • 1 cup lite coconut milk
  • 1/2 lime juiced and zested
  • salt and pepper
Instructions
  1. Break the cauliflower into florets. Using a cheese grater, grate the cauliflower. Or, if you have a food processor, add florets to the bowl of your food processor and pulse until cauliflower looks like rice.
  2. Heat a large non-stick skillet over medium heat. Add the coconut oil. Once the oil has melted add in the riced cauliflower and cook for 3 to 4 minutes.
  3. Add in the coconut milk , lime juice, and zest and mix well. Cover with a lid and let steam for about 10 minutes or until the coconut milk has been absorbed.
  4. Stir in the chopped cilantro and season with salt and pepper.
  5. Remove from pan and serve immediately.
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Filed Under: Recipes, Sides, Sauces, & Seasonings, Uncategorized

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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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