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Homemade Almond Milk

July 10, 2017 by Alicia Smith Leave a Comment


Almond milk is a healthy and inexpensive alternative to conventional dairy. Homemade almond milk is simple to make and you can easily adjust the flavor and the texture to your liking. I personally like to add in a teaspoon of cinnamon to this recipe and use it as creamer in my coffee. If you like a thicker more creamier milk, reduce the water in the recipe to 2 cups.  Enjoy!


 

Print Recipe
Homemade Almond Milk
Course SIDES, SAUCES, & SEASONINGS
Prep Time 12 hours
Cook Time 5 minutes
Servings
quart
Ingredients
  • 1 cup raw almonds
  • 4 cups water
  • 1 pitted date
  • 1/2 vanilla bean
  • pinch salt
Course SIDES, SAUCES, & SEASONINGS
Prep Time 12 hours
Cook Time 5 minutes
Servings
quart
Ingredients
  • 1 cup raw almonds
  • 4 cups water
  • 1 pitted date
  • 1/2 vanilla bean
  • pinch salt
Instructions
  1. Place 1 cup of almonds in a bowl and add 2 cups of water. Cover with a cloth and leave on the counter to soak overnight. The almonds will plump as they absorb water.
  2. Drain the almonds from their soaking water. At this point, the almonds should feel a little squishy if you pinch them. (It's best to discard the soaking water because it contains phytic acid, which inhibits the body's ability to absorb nutrients.)
  3. Place the almonds in the blender with 4 cups of water, 1 dried date (pitted), and 1/2 of a vanilla bean and a pinch of salt.
  4. Blend on high for 2-3 minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through.)
  5. Poor the almond mixture into a mesh strainer lined with cheese cloth over a large bowl.
  6. Press all the almond milk from the almond meal. Gather the cheese cloth around the almond meal and squeeze to remove all the excess milk. You should get about 4 cups. (See Recipe Note for what to do with the leftover almond meal.)
  7. Store the almond milk in sealed airtight container for up to 5 days.
Recipe Notes

*Using the leftover almond meal: You can dry the left over almond meal and use it in recipes. To dry the almond meal, spread it out on a baking sheet and bake it in a low oven until completely dry (2 to 3 hours). Dry almond meal can be kept frozen for several months and used in baked goods.

*Also, If you like a thicker more creamier milk, reduce the water in the recipe to 2 cups.

 

 

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Filed Under: Beverage, Cooking Class, How to's, Recipes, Sides, Sauces, & Seasonings, Uncategorized, Video

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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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