• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Costcare Bootcamp

and we don't sugar coat it

  • Home
  • Start Here!
  • Recipes
    • Breakfast
    • Main Dishes
    • Sides, Sauces, Seasonings & Beverages
    • How To Cooking Videos
  • Resources
    • Whole30 Reference Guides
    • Shopping Guides & Tips
  • In the news
  • New Research
  • Links
    • Whole30
    • Whole30 Instagram Recipes
    • Kayle
    • Whole9
    • Dr. Perlmutter
    • Whole Life Eating
    • Nom Nom Paleo
    • Stupid Easy Paleo
    • Popular Paleo
    • The Clothes Make The Girl
  • Contact

Summer Harvest Veggie Pasta

August 25, 2017 by Alicia Smith Leave a Comment

I love August! After waiting all summer, my garden is finally producing and I have an abundance of vine ripe tomatoes and zucchini. And what better way to marry these two fresh ingredients than in a (veggie) pasta dish.




Serve this along side your favorite protein for a wholesome pasta dish!

NOTE: If you don’t have a spiralizer ( which I highly recommend ) you can still make veggie noodles using your vegetable peeler or a mandolin.

Print Recipe
Summer Harvest Pasta
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 2 cups fresh tomatoes diced about 3 large tomatoes or a pint of cherry tomatoes
  • 2 medium zucchini cut into noodles
  • 1 small sweet potato cut into noodles
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes optional
  • salt and pepper to taste
  • fresh basil to garnish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 2 cups fresh tomatoes diced about 3 large tomatoes or a pint of cherry tomatoes
  • 2 medium zucchini cut into noodles
  • 1 small sweet potato cut into noodles
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes optional
  • salt and pepper to taste
  • fresh basil to garnish
Instructions
  1. Heat oil in a large sauté pan over medium-high heat. Add in garlic and sauté for 1 to 2 minutes.
  2. Add in the diced tomatoes and season with 1 tablespoon Italian seasoning, red pepper flakes (optional), and a sprinkle of salt.
  3. Reduce heat to medium, cover and let simmer for about 5 minutes. The tomatoes will burst open and start to release its juices. (see photo above)
  4. Add in spirlized sweet potato noodles and stir . Cover and let cook 5 minutes.
  5. Add in zucchini noodles, cover and cook an additional 5 minutes. Be careful not to over cook the vegetable noodles. You want them to be slightly al dente. Remove cover, stir and season with salt and pepper.
  6. Transfer to a serving dish and top with fresh chopped basil.
Share this Recipe

Filed Under: Main Dishes, Recipes, Sides, Sauces, & Seasonings, Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest

Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

Categories

Archives

  • September 2018
  • August 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016

Sign-up to recieve our monthly newsletter

Select list(s) to subscribe to

May 2025
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
« Aug    

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress