Whole30 Costco Shopping Guide
If you have a Costco card, you will certainly put it to good use while participating in the whole30. There are so many whole foods to choose from and they have some of the best prices in town on organic eggs, meats, and vegetables. It is my first place to stock up when preparing for a whole30. Here is a list of my favorites.
Eggs:
Kirkland organic cage free 24 eggs
Wilcox free range eggs 24 eggs
Wilcox organic hard-boiled eggs 12-2 packs
Meat:
Coleman organic whole chicken, breasts and thighs
Kirkland grilled chicken strips and breast
Aidell’s chicken and apple sausage
Foster farms organic ground turkey
Great Range Farms Bison
Kirkland organic grass-fed ground beef
Kirkland ground beef patties
Multiple cuts of fresh choice beef ( steaks, roast, etc.)
Kirkland lamb chopsFresh pork chops Kirkland low sodium bacon
Kirkland smoked pulled pork
Teton Water Ranch hot dogs
True Story organic sweet Italian chicken sausage
* Be carful not to buy any pre-seasoned meats. Costco’s spice rub contains sugar
Seafood:
Fresh wild caught salmon
Fresh shrimp, scallops, crab, lobster
Kirkland frozen wild caught sockeye salmon
Kirkland frozen wild caught Mahi-Mahi
Kirkland frozen wild caught pacific cod
Kirkland frozen wild caught shrimp
Kirkland canned albacore tuna
Kirkland canned pink salmon
Chicken of the sea canned tuna
*When purchasing fresh seafood carefully check the label to make sure it doesn’t have any added color or preservatives
Fruits:
Organic apples ( fuji, pink lady, gala, etc.)
Crunch Pac Organic apple slices
Pears
Oranges
Melons
Bananas
Fresh Organic berries ( blueberry, raspberry, strawberry and blackberries)
Lemons
Limes
Sunrise Growers Frozen organic antioxidant berry blend
Kirkland Organic frozen blue berries
Kirkland Organic apple sauce pouches
Vegetables:
Fresh Casa Pablo’s Salsa ( MADE IN MISSOULA!)
Whole guacamole/ Tableside Guacamole cups
Watts Brothers Farm Frozen Organic green peas
Purely frozen Organic broccoli florets
Kirkland Organic Normandy vegetables
Kirkland canned Organic Diced tomatoes
Kirkland canned cut green beans
Avocados
Potatoes ( sweet, rustic , red)
Onions ( red, yellow)
Mixed Bell Peppers
Organic tomatoes
Organic carrots
Organic Broccoli
Garlic
Organic butternut squash
Organic spaghetti squash
Mushrooms
Organic Brussel sprouts
Cucumbers
Organic Lettuce ( romaine, spring mix)
Organic baby spinach
Organic kale
*If you decide to purchase a salad kit , make sure you don’t use the accompanied dressing or topping packet . The dressing and/ or topping packets contain off plan ingredients.
Pantry items:
Thai Kitchens unsweetened full-fat coconut milk
Blue Diamond Almond Breeze unsweetened almond milk
Victoria white linen Marinara sauce
Kirkland organic chicken stock
Tassos kalamata olives
Tassos roasted peppers
Vermont Village Organic apple cider vinegar
Kirkland balsamic vinegar
Kirkland Almond butter
Blue Diamond Almond Flour
Chosen Foods pure Avocado oil
Kirkland Organic virgin Coconut oil
Kirkland Extra Virgin olive oil
Bel’Olio Extra light olive oil
Nuts ( Almonds, Cashews, walnuts, pecans, pistachios, and macadamia nuts)
Spices
Natures Path organic chia seeds
Bare baked apple chips
gimMe sesame roasted seaweed snacks
Made in Nature dried dates
Happy Village organic sun-dried figs
Stretch valley fruit company all natural fruit strips
*Carefully read labels when buying blended spice mixes. A lot of these mixes contain sugar and off plan thickening agents.
*Almost all vinegars will contain sulfites. Naturally occurring sulfates are okay , but if a label reads “added Sulfites” they are not whole30 compliment.