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Sheet-Pan Mustard Dill Salmon with Roasted Vegetables

March 15, 2017 by Alicia Smith Leave a Comment



This dish is hands-down DELICIOUS and even better, everything cooks in one pan! I love sheet-pan dinners, they cook fast and clean up takes minutes. Adapt this recipe as you please by switching out the salmon with halibut, tilapia, chicken or pork.

Print Recipe
Sheet-Pan Mustard Dill Salmon with Roasted Vegetables
Prep Time 10 minutes
Cook Time 15-20 minutes
Servings
Ingredients
  • 1/2 lemon juiced
  • 2 tablespoons dijon mustard
  • 1 teaspoon fresh dill chopped
  • salt and pepper
  • 1 1.5-2 pound filet salmon or 4-5 portions skin on
  • 2-3 Yukon gold potatoes sliced
  • 1 bunch asparagus
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
Prep Time 10 minutes
Cook Time 15-20 minutes
Servings
Ingredients
  • 1/2 lemon juiced
  • 2 tablespoons dijon mustard
  • 1 teaspoon fresh dill chopped
  • salt and pepper
  • 1 1.5-2 pound filet salmon or 4-5 portions skin on
  • 2-3 Yukon gold potatoes sliced
  • 1 bunch asparagus
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
Instructions
  1. Preheat the oven to 450 degrees F.
  2. Line an 18 X 13 inch sheet pan with parchment paper or aluminum foil.
  3. In a small bowl, mix the lemon juice, dijon mustard, and dill together. Season with salt and pepper.
  4. Place salmon on sheet pan and rub with the mustard dill sauce.
  5. Thinly slice the potatoes and trim the ends off the asparagus.
  6. Place potatoes, asparagus, and minced garlic in a bowl . Drizzle with olive oil and season with salt and pepper. Mix well.
  7. Scatter vegetables evenly on the sheet pan
  8. Bake the salmon and vegetables for 15-20 minutes or until salmon is cooked through.
  9. Serve with additional sprigs of fresh dill and lemon slices.
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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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