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Easter Recipe Roundup

April 11, 2017 by Alicia Smith

Having a holiday right in the middle of your Whole30 can be stressful. Candy and desserts are everywhere. You are worried that there won’t be anything Whole30 Compliant. What will people think when you turn down the ham?

Relax, you’ve got this! Here are a few tips and some delicious recipes to help you get through your Easter feast.

  1. Bring 1-2 whole30 compliment side dishes along to share.
    • This way you know that you will have something there that you can eat.
    • Here is your chance to prove to your family that your new “diet” really is delicious.
  2. Be honest and give your host a heads up a few days prior.
    • let them know about your commitment to the whole30 and your personal reasons for participating in the program.
    • They may be willing to alter some of their recipes to include you.
    • Most importantly, you won’t be view as “rude” for not eating certain foods.
  3. Eat a small meal before you leave the house.
    •  This will keep you from starving if there are not many options that are whole30 compliant.
  4. Bring along your own dressing.
    • Because there is alway a salad (even if you have to pick off a few toppings).
  5. Just roll with it and give yourself a break.
    • It’s just one meal! You’ve got this!

*Click here for a few more  tips from the Whole30 blog.


Sorry, I have yet to find ham in Missoula that is Whole30 Compliant.
Ingredients: cured with water, sugar,salt,potassium lactate,brown sugar, sodium phosphates,sodium diacetate,sodium erythorbate,sodium nitrate.


Easter Recipe Roundup 

Breakfast/Brunch


Spinach Frittata (Whole30 book page 206)

Seared Salmon Benedict (Whole30 book page 210)

Sunday Breakfast Casserole 

Caramelized Onion Butternut Squash Crustless Quiche- Physical Kitcheness

Brussel Sprout, Sausage, & Bacon Quiche with Sweet potato Crust– Paleo Running Mama



Mushroom Spinach Sausage Patties– Paleo Running Mama

Bacon Egg Cups- Seasonal Cravings

Eggs in a Nest– Our Paleo Life

Apricot Spinach Breakfast Meatballs


Main Dishes

 


Grilled Salmon With Strawberry Jalapeño Salsa– Recipe Runner

Orange Rosemary Roasted Pork Tenderloin-  A Healthy Life For Me



Herb Roasted Leg of Lamb With Mint Gremolata – Feasting At Home

Lemon Herb Roasted Chicken-  Paleo Newbie

Italian Herb Steak Pinwheels- Food And Sunshine


 

Sides/ Salads



Easy Garlic Herb Roasted Carrots– Ahead of Thyme

Prosciutto Wrapped Asparagus– Chowhound




Oven Roasted Potatoes– Tastes of Lizzy T

Spinach Artichoke Twice baked Potatoes– Paleo Running Mama




Cucumber Tomato Avocado Salad – NatashasKitchen

Bacon, Egg, Potato Salad– Noshtastic




Crunchy Kale Salad – Real Food Dietitians

Whole30 Deli Style Coleslaw– Anya’s Eats


Something Sweet 

 


Fresh Fruit Bowl

Overnight Blackberry Coconut  Chia Seed Pudding With Pistachio’s

Overnight Triple Berry Almond Chia Seed Pudding

 



Sautéed Apples And Pears With Coconut Cream– Paleo Running Mama

Sweet Potato Breakfast Muffins

 


 

Filed Under: Main Dishes, Recipes, Uncategorized

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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldn’t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scale…. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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