Ch Ch Ch Chia! No, these are not the same seeds from the early 90’s that you would slather on a ceramic pet and “water and watch them grow”(click here for some nostalgia). Chia seeds are considered a superfood, packed with antioxidants, fiber, quality protein, and omega-3 fatty acids. Easy to make, chia seed pudding can be assembled ahead of time and left to soak overnight for a quick grab and go breakfast the next morning.
| Prep Time | 10 minutes |
| Cook Time | 4-12 hours |
| Servings |
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Ingredients
- 1 cup fresh or frozen strawberries blueberries, and raspberries.
- 1/2 cup chia seeds
- 2 tablespoon almond butter
- 1 teaspoon cinnamon
- 2 cups unsweetened almond milk
- fresh berries and chopped almonds for garnish optional
Ingredients
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Instructions
- In a small mixing bowl, crush the berries with a fork so that they’re the consistency of a thick jam. *If using frozen berries, microwave on high for 30 seconds to defrost before crushing.
- Add chia seeds, almond milk, cinnamon, and almond butter.
- Stir to combine.
- Transfer to an airtight container and refrigerate overnight.
- Serve cold and top with fresh berries and chopped almonds.
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