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Asian Turkey Burgers

April 21, 2018 by Alicia Smith 1 Comment

Full of flavor and ready in under 30 minutes.

Missing your bun? Try wrapping your burger in a collard green leaf. I know, it might not sound like your cup of tea, but trust me after you try these you will start wrapping everything in them. They are really simple to make…

1). Wash and remove the stem. ย 2). Take a pairing knife and run it along the spine of the leaf.

3). Steam for about 3 minutes or boil for about 1 minute. ( you can cook them more or less depending on the texture you prefer).

4) Wrap your burger up and enjoy!



Print Recipe
Asian Turkey Burgers
Course Main Dish
Servings
Ingredients
For the burger
  • 1 pound ground turkey
  • 1 green onion minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 tablespoon coconut aminos
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon ghee, coconut or avocado oil
For the slaw
  • 1 14oz bag coleslaw mix
  • 2 tablespoons almond butter
  • 2 tablespoons coconut aminos
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon chopped cilantro
Course Main Dish
Servings
Ingredients
For the burger
  • 1 pound ground turkey
  • 1 green onion minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 tablespoon coconut aminos
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon ghee, coconut or avocado oil
For the slaw
  • 1 14oz bag coleslaw mix
  • 2 tablespoons almond butter
  • 2 tablespoons coconut aminos
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon chopped cilantro
Instructions
For the burgers
  1. In a bowl combine turkey, green onion, 1 tablespoon coconut aminos, salt, pepper, 1/2 teaspoon garlic powder and 1/2 teaspoon ground ginger. Mix until combined.
  2. Divide evenly into 4 patties (about the size of your palm).
  3. Turn your grill or pan on medium high heat and once the pan is hot, add oil. Cook patties for about 4 minutes per side, until they reach an internal temperature of 165ยบF. Remove and set aside.
For the coleslaw
  1. In a medium sized bowl combine 2 tablespoons almond butter, 3 tablespoons rice vinegar, 2 tablespoons coconut aminos, ยฝ teaspoon garlic powder, 1 teaspoon sesame oil and ยผ teaspoon ground ginger.
  2. Whisk to fully combine then add in coleslaw mix and cilantro and toss to coat.
  3. Top burger with coleslaw mixture and enjoy!
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Filed Under: Main Dishes, Recipes, Uncategorized

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Welcome

Dr. Carol Bridges Through my 20 years of practice, I have many times felt helpless that I couldnโ€™t help patients get healthy through a more natural avenue. Though there have been many obstacles for this, not having an effective dietary platform was my largest hurdle. I have read so many books about nutrition and growing concerns about the food industry. So much information I wanted to share with patients but there was never enough time during our office visits. I have had such motivated patients that have exercised as much as their schedules would allow but never saw results in their labs or on the scaleโ€ฆ. until we really started focusing on what they put on their plates. We have worked with numerous patients this last year in the clinic and the results have been astounding!! The CostCare BootCamp is the venue to bring our dietary platform, medical practice, nutritional research, and exposure of the food industry all together. This BootCamp is truly a dream I have thought about for 5 years. Our team is excited to bring it to you!
~ Dr. Carol Bridges

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